Unlock the Secret to Deep, Restorative Sleep—No More Pills, No More Confusion What if the solution to your sleep problems wasn’t in a pill or a one-size-fits-all system, but in a personalized, holistic roadmap that addresses your mind, body, and soul? In The Comprehensive Sleep Solution , sleep coach Doron Lazarus shares his deeply personal and transformational journey through the darkness of insomnia into the light of restorative sleep. After battling crippling sleep anxiety, dependency on sleeping pills, and endless frustration with conflicting medical advice, Lazarus didn’t just find answers – he created a system that has helped thousands reclaim their nights. This book is your compassionate, empowering guide that blends neuroscience, psychology, functional medicine, and cutting-edge hypnotherapy into a clear, practical path toward lasting sleep transformation. Inside, you’ll discover: Why most sleep advice fails – and what actually works - The powerful differences (and surprising harmony) between CBTi and ACTi - A breakthrough method for reprogramming your subconscious to sleep naturally - How to detox from sleeping pills without panic - Sleep strategies tailored for kids, nightmares, stress, apnea, and more Whether you're a tired parent, a burned-out professional, or someone who’s “tried everything,” this book meets you with empathy, wisdom, and tools that actually work . Doron Lazarus doesn’t just teach sleep, he’s lived it. Let The Comprehensive Sleep Solution be your guide, your partner, and your turning point. "This tremendous addition to the sleep literature, The Comprehensive Sleep Solution, provides an invaluable starting point for those simply curious about how sleep works, starting to wonder if they need help, or those already in the throes of sleepless nights. This book is not only a learning tool, but a partner. As you hold it in your hand, it holds your hand back, and guides you through understanding the physiology of sleep, the different techniques and tools at our disposable and the delicate balance between relaxation versus sleep." - Innessa Donskoy, MD, Director of Sleep Education, Advocate Children's Hospital "As a psychiatrist, I deeply appreciate how The Comprehensive Sleep Solution merges science with a holistic approach, offering a fresh perspective on sleep challenges. Doron Lazarus masterfully bridges the gap between behavioral psychology, physiology, and practical solutions—grounding his insights in both modern research and personal experience. It is an essential read for anyone—whether struggling with sleep themselves or guiding others toward healthier, more restorative rest." - David Halpern, M.D., Psychiatrist "I absolutely love this book! It's fantastic—unlike any other sleep book I've read. Your holistic approach is truly unique, guiding the reader on a deep journey by peeling back the layers of sleep disturbances and offering practical, hands-on solutions—no quick fixes! Your extensive research is evident, and the book's impact is even greater because of your personal journey to health. Your story is deeply relatable, making the reader feel as if you're right there, holding their hand." - Avigail Gimpel, MS, ADHD Coach and Author of "Hyperhealing" "The Comprehensive Sleep Solution gives a broad perspective, informing the reader not only on the conventional medical viewpoint and treatments for sleep issues but also gives information on lifestyle, holistic and complementary approaches that may have been overlooked. This informative, practical and solution-focused book will be an invaluable resource for people with poor sleep." - Tess Graham, Physiotherapist and Author of "Relief from Snoring and Sleep Apnea" "In this book, Doron Lazarus demonstrates how the client can be helped most effectively according to the modality that best suits them. A groundbreaking client centered multidisciplinary approach to the resolution of sleep disorder." - Rozi Wax, LMFT, EMDR, NLP and Somatic Clinician I could have never imagined that when I was struggling night after night with insomnia that one day this would lead me on a journey to be blessed to write a book on the topic and help others.  If you are struggling with sleep, you are not alone. I know exactly what you are going through and my heart goes out to you. All of the exhaustion, frustration and loneliness can really take it's toll.  But I want you to know, there is hope! Even if it seems like a rabbit hole of doctors and therapists, pills and gadgets that have led you to nowhere but being tired of being tired, there is a better way forward. I wrote this book for you.  For you to really understand how your body and mind are working.  For you to finally get how all of the contradictory information on sleep out there can actually make sense. And most importantly, for you to get the well deserved rest you need to lead the life of your dreams. Peace, blessings and a good night's sleep.  Doron La