The Cortisol Diet Detox Plan for Women Naturally Reset Your Hormones, Boost Energy, and Burn Stubborn Belly Fat Are you constantly exhausted, overwhelmed, and struggling with weight—even though you're eating healthy and exercising? If you feel stuck in a cycle of stress, sugar cravings, poor sleep, and stubborn belly fat, you’re not alone. For many women, the root cause is cortisol—the “stress hormone” that, when imbalanced, wreaks havoc on your metabolism, hormones, and emotional well-being. This isn’t just another diet book. The Cortisol Diet Detox Plan for Women is your all-in-one guide to identifying, understanding, and naturally reversing high cortisol through targeted nutrition, daily rituals, and lifestyle shifts that are practical for busy women. 💡 What You’ll Discover Inside: ✔️ The science behind cortisol and how it sabotages your weight, sleep, energy, and hormones ✔️ Signs of high cortisol—especially in women in their 30s, 40s, and beyond ✔️ The connection between cortisol, blood sugar, and stubborn belly fat ✔️ Foods that naturally lower cortisol (and ones that silently spike it) ✔️ Simple daily anti-stress rituals that take less than 10 minutes ✔️ How to balance hormones long-term without extreme dieting or supplements ✔️ Smart exercise strategies that burn fat without raising stress ✔️ Sleep hacks t o reset your circadian rhythm and calm nighttime cortisol 🥗 Includes: • Full recipe and recipe ideas • Gut-healing and hormone-supportive ingredients • Herbal drinks and calming tonics to ease anxiety and promote restful sleep • A complete grocery list and weekly meal plan templates • BONUS: Daily anti-stress rituals and lifestyle tips designed just for women Whether you're dealing with hormonal weight gain, constant fatigue, perimenopause struggles, or chronic stress, this book gives you the tools, meals, and mindset to reclaim control of your body—naturally. ✅ Backed by science ✅ Created with busy women in mind