This guided journal will provide over 150 activities and prompts, wrapped up in a cozy book to inspire, encourage, and empower you. Go ahead, grab the Cozy Journal and set aside a dedicated space and time to write. There is no right or wrong approach. It’s all up to you. The simple act of taking the time to get in touch with your mind, body, and spirit is what’s truly important. We believe that you are the author of your life story and you deserve to be happy! In this book you will... Practice mindfulness and self-care - Reduce Stress - Set and achieve your goals - Boost your mood and increase happiness - Learn about yourself through self-discovery - Daily affirmations - Daily journal with prompts - Practice gratitude - Break limiting beliefs - Cultivate a positive mindset - Manifest the life you want Benefits of journaling: Journaling is a powerful tool used for personal growth, self-discovery, improved health and creative self-expression. It's the life-enhancing practice of taking time to reflect upon your thoughts, feelings and just life in general. How to journal Try these tips to help you get started with journaling: Try to write every day. Set aside a few minutes every day to write. - Write in the chapter that feels right. Your journal doesn't need to follow any certain structure. It's your own private place to discuss and express your feelings. - Pick the best time. Some people prefer to write in the morning; others at night. You can choose which time of day is better for creativity, productivity, or your emotional well-being.