💖💖💖 The DASH Diet Cookbook for Beginners is the path to an active, joyful life with healthy meal!!! With step-by-step instructions make cooking for beginners easy and quick. 🍅The Dash Diet Cookbook for seniors. And also for young people with heart problems, high blood pressure and the desire to lose weight. 🍑The recipes are designed for two, but they can be prepared for the whole family. 🍇This book contains easy recipes and teaches meal prep from nutritious, healthy foods, preserving the taste and enjoyment of food by adding spices and dried herbs 🍇Over 200 simple and delicious recipes low sals for weight loss, lowering blood pressure and living an energetic life without changing your eating habits. 🍇You will receive a meal plan on the basis of which you can create a menu for the long term, and detailed cooking instructions for beginners.And the "Recipe Index" section allows you to find a recipe with ingredients you already have on. 🍒In this cookbook, the recipe contains information about: 🍒the nutritional value of the dish 🍒the the benefits of the main ingredients and their effects on the human body 🥑The DASH diet (Dietary Approaches to Stop Hypertension) is not just a low-salt and low-fat eating plan, but a scientifically proven system that helps you lose weight, lower blood pressure, improve heart function, lower cholesterol and provide the body with energy in the long term 🔥Ordering "DASH Diet Cookbook for Beginners" you get: 🌽Over 200 inexpensive and easy recipes designed your health, control blood pressure, and lose weight. From hearty breakfasts to nutritious dinners, each recipe is thought out down to the smallest detail to make your life happy. By following the advice in this book, you will feel a surge of strength and improve your well-being from the first weeks. 🌽Detailed descriptions of each recipe and cooking times . Every day you will know what to eat, how to cook it quickly, and how it affects your health.Start your journey to health with "the DASH Diet for Beginners cookbook", where simple and easy recipes are combined with bright flavors. 🌽 Step-by-Step Instructions: The book is designed so that even those who are just starting their culinary journey can easily adapt the DASH diet to their lives. No complicated techniques or rare ingredients. Quick and easy recipes that will improve your figure and well-being. 🎁🎁 🎁 BONUS ✨ 30-Day Meal Plan with Dash Diet Recipes. This daily plan boils down to simple, practical steps that anyone can follow. It will help even the busiest of people eat smart. The cookbook offers nutritious and balanced meals for every day that are low in salt and high in potassium and magnesium. Based on this plan, you will learn how to easily create menus to make your diet stress-free. Designed with the DASH diet in mind for beginners, the plan makes eating enjoyable and nutritious. ✨A list of over 20 popular spices and dried herbs to replace salt. A key element of the DASH diet is a low salt intake. This book lists healthy spices that will result in incredible salt-free flavor for your enjoyment. ✨Recipe Index. In the “Recipe Index” section, you can find recipes for dishes made with ingredients you already have in your kitchen. This makes cooking easy and quick. Enjoy. And Be Healthy and Happy!!! 💖The DASH Diet Cookbook for Beginners will help you not only boost your energy and mood, but also improve your physical well-being and appearance. 💖Order your copy now and start cooking easy, delicious meals that will improve your life! ⭐⭐⭐⭐⭐ Perfect choice for beginners! As someone who has never followed a diet because they thought it would take a lot of time, and I am a busy person. Therefore, when I bought the book, I was pleasantly surprised at how easy it was to integrate these principles into my life. The book is written very clearly, with detailed cooking instructions and the nutritional value of each recipe. Before, I didn't eat breakfast, left the house hungry in the morning, and then overate, gaining excess weight. Now my favorite breakfast is quinoa with berries and nuts. And not only that. I have already recommended the book to my friends. I know they will need it too! - Emily R. ⭐⭐⭐⭐⭐ The best gift for the family! I bought this book to try - and I didn't regret it! The recipes are so simple that even a man who has never cooked before now happily makes breakfasts. And not only breakfasts. He also cooks grilled lamb chops with mint pesto, pork ribs in honey-mustard sauce, shrimp in lemon-garlic sauce with pleasure. The children really like vegetable burritos. And all this almost without salt. We feel that we are becoming slimmer and healthier: more energy, better sleep. Thanks for the monthly plan, using its example now there is no stress with planning the menu for the following weeks - Sarah L. ⭐⭐⭐⭐⭐ Simple, tasty and very useful! I never thought that healthy eating could be so easy and tasty! The book is perfectly structured -