NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravingsFind healthy replacement foods for the foods you loveDiscover exercise you enjoyBoost your energy and kick-start your metabolismLose weightThink more clearlyExplore biblical principles for health. . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook , The Daniel Plan Journal , and The Daniel Plan 365-Day Devotional . Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download. Richard Duane "Rick" Warren is an American evangelical Christian pastor, author, and philanthropist. He is the founder and senior pastor of Saddleback Church, an evangelical megachurch in Lake Forest, California. He is also a bestselling author of many Christian books, including The Purpose Driven Church and The Purpose Driven Life. Daniel G. Amen, MD, is a physician, psychiatrist, teacher, and head of the Amen Clinics. He is the author of more than thirty books, including eight New York Times bestsellers. An internationally recognized keynote speaker, he has also been the host of several popular public television specials about the brain. Dr. Amen is the lead researcher on the world's largest brain-imaging and rehabilitation study on professional football players and is widely regarded as one of the world's foremost experts on applying brain-imaging science to everyday clinical practice. Mark Hyman is the director of the Cleveland Clinic Center for Functional Medicine, president of clinical affairs on the board of the Institute for Functional Medicine, and founder and director of the UltraWellness Center. He is the author of numerous books, including the New York Times bestseller Eat Fat, Get Thin.