The Bible teaches that what you say flows directly from your heart. Jesus said, "Out of the abundance of the heart the mouth speaks" (Luke 6:45). This means the way you talk shows what is really going on inside you. If your heart is filled with God’s love and truth, your words will build others up. But if your heart is filled with bitterness or pride, your words can hurt and tear people down. When you walk with God, He helps you learn how to speak life. That means using words that encourage, heal, and bring peace. It also means learning when to stay quiet, when to listen, and when to speak with wisdom. The Bible says, " Let your speech always be with grace, seasoned with salt, that you may know how you ought to answer each one " (Colossians 4:6). As you go through this workbook, ask the Holy Spirit to guide you—to shape your heart and help you speak words that honor God. Each Scripture passage comes with questions to help you reflect, pray, and put God’s Word into practice in daily life. As you grow, your words will become a source of encouragement and grace, building up others and bringing glory to God.