Are you stuck in cycles of distraction, procrastination, or mental fog? Modern life is engineered to hijack your brain’s dopamine system. From social media and junk food to endless scrolling and overstimulation, your habits are being shaped without your permission. The Dopamine Blueprint is a science-backed guide and interactive journal that helps you break free from the grip of instant gratification and reclaim your focus, drive, and long-term satisfaction. Inside, you’ll discover: A clear breakdown of how dopamine affects your habits, motivation, and attention - A self-assessment to identify your personal dopamine triggers - A 24-hour dopamine reset, a 7-day challenge, and a 30-day lifestyle shift - A Guided Journal to track your progress, reflect, and rewire your brain - Tools for digital discipline, mindful habits, and deep work - A system for turning focus into fulfillment, not burnout We are Novel Blueprints. We give you the information, but it’s up to you to draft the blueprint for the life you want. This isn’t just another book to read and shelve-it’s a tool to craft your story. With expert insights and actionable steps, write, sketch, plan, and reflect. This is a Blueprint crafted by you, for you. Ready to begin? Lift your pen and go write the Novel that is your life!