🤯 What If One Simple System Could Rewire Your Brain, Reset Your Habits, And Give You Your Life Back? ***Endorsed By Psychology Professors*** 😥Do you feel hijacked by your own mind—scrolling endlessly, chasing cheap dopamine hits, and struggling to stay focused on anything that matters? 🧠You’re not lazy. You’re not broken. Your brain is just overwhelmed by a world engineered for addiction. 🚀THE DOPAMINE REBOOT by James Merdian is a science-backed, real-world solution for people who want to break the cycle of digital distractions, impulsive habits, and burnout—without giving up their favorite hobbies, relationships, or modern lifestyle. In today’s world, your brain is under constant attack. Social media, processed food, binge-worthy shows, and instant gratification are rewiring your neurochemistry. This book shows you how to press “reset.” With clarity, compassion, and proven neuroscience, The Dopamine Reboot reveals a practical blueprint to rebuild focus, self-control, and long-term satisfaction—starting with just a few minutes a day. 👍In THE DOPAMINE REBOOT , you will discover: Discover the Real Power of Dopamine – Understand how this brain chemical drives your cravings, motivation, and mood—and how modern life hijacks it. - Break Free from the Dopamine Trap – Learn why you feel stuck, addicted to quick hits of pleasure, and how overstimulation is silently draining your focus and energy. - Bust the Myths of Dopamine Fasting – Get clarity on what dopamine detoxing really is (and isn’t) so you can take back control without extreme measures. - Audit Your Life for Hidden Dopamine Drains – Identify which habits are overloading your brain—like social media, junk food, and digital distractions—and start tracking what’s truly costing you clarity. - Follow the 3-Level Reboot Plan – Whether you're a beginner or ready for a full reset, choose a dopamine fasting level that fits your lifestyle and regain mental clarity step by step. - Rewire Your Brain for Focus and Self-Control – Build sustainable, dopamine-friendly habits using boredom, delayed gratification, and simple routines that work long-term. - Master Digital Minimalism – Reduce digital overload with smart strategies for screen use, and reclaim your attention in a world designed to distract. - Live a High-Dopamine Life—The Right Way – Use a 28-day guided reboot to reset your brain, boost motivation naturally, and build a purpose-driven, fulfilled life without burning out. - ...and so much more! 🎯No, you don’t need to quit your phone, job, or social life—this reboot works with real life. Even if you’ve failed before, this step-by-step method is designed to stick . ➕Plus, you'll receive 3 BONUS Tools inside, each of which will prove instrumental in helping you along your Reboot journey. 📕If you’re ready to take back your brain and your life—grab this book now. " 'The Dopamine Reboot' is a step-by-step toolkit for interrupting digital overstimulation and resetting the brain's natural reward system. The book presents accurate science in accessible language and relatable anecdotes. Up-to-date research on dopamine, habit loops, and motivation is translated into practical tools for behavior change. These include self-monitoring practices that help readers set intentions and track progress. Especially relevant for parents navigating digital overload, the book offers strategies for more mindful technology use—and just as important, for rebuilding sensitivity to real-world rewards that support wellbeing and connection. Bringing awareness to digital habits, triggers, and rewards is shown as the first step in breaking automatic behaviors driven by nonstop digital input. The book connects brain science with everyday life, offering readers science-based strategies to better understand and reshape dopamine-driven behaviors. " - Kathleen Garrison, PhD, neuroscientist and Associate Professor of Psychiatry at Yale School of Medicine " The more I work as an addiction behaviours specialist, the more I appreciate basic information. I saw this book as truly scientific yet simple to adapt. I am in love with how it progressed, educating us about each level through real-life scenarios. It convinces you to prepare and commit to long-term healthy habits and serves as a written mind map to balance dopamine levels in achievable baby steps, neuroplasticity simplified! What I found most attractive? The difference between full detox and reboot - How do dopamine activities run the show? - Observing mindfulness, minimalism and delayed gratification - Worksheets, reflective exercises and habit monitoring charts for customised planning " - Dr Nazish Idrees, PhD Assistant Professor of Behavioural Sciences and Clinical Psychology, The University of Lahore " 'The Dopamine Reboot' by James Meridian offers a compelling, science-informed guide to reclaiming focus and breaking free from addictive habits in our overstimulated world. Drawing on neuroscie