The EUPD/BPD Money Handbook: Mastering Your Finances and Taming Impulsive Spending

$16.49
by Messina Rosa Stephens

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The EUPD/BPD Money Handbook Mastering Your Finances and Taming Impulsive Spending Discover the first comprehensive guide specifically designed for individuals struggling with the financial challenges of Emotionally Unstable Personality Disorder (EUPD) or Borderline Personality Disorder (BPD). This handbook bridges the gap between emotional regulation and financial management, providing practical strategies that work with—not against—the unique emotional patterns of EUPD/BPD. Traditional financial advice often fails those with emotional regulation difficulties, creating cycles of shame and hopelessness. This book offers a different approach, combining evidence-based therapeutic techniques with practical financial tools to create sustainable money management systems. Inside, readers will find: Clear explanations of how EUPD/BPD affects financial decision-making at the neurological level - Techniques to identify personal emotional triggers for impulsive spending - DBT skills specifically adapted for financial situations - Flexible budgeting approaches that accommodate emotional fluctuations - Strategies for building delay capacity and distinguishing needs from emotional wants - Practical approaches to managing debt with emotional awareness - Tools for navigating financial aspects of relationships - Methods for recovering from financial setbacks without shame spirals - Long-term planning approaches compatible with emotional regulation challenges - Workplace and income stability strategies - Step-by-step guidance for creating a personalized money mastery plan Featuring detailed case examples, practical worksheets, and compassionate guidance, this handbook provides both understanding and actionable solutions. The appendices include mood and spending trackers, crisis prevention cards, therapeutic exercises, and resource listings to support immediate implementation. For anyone with EUPD/BPD who has struggled with impulsive spending, financial chaos, or money shame, this book offers hope through specific, tailored approaches that honor emotional realities while creating financial stability.

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