Are you tired of struggling with an unhealthy relationship with food? Are you tired of constant yo-yo dieting, losing weight only to gain it all back, and then some? Do you feel there is something deeper going on for you than just calories in calories out? For most women trying to lose weight, this is absolutely the case. In this comprehensive guide filled with tools and insights, the author walks you through understanding the deep-rooted issues behind your eating habits. Through a compassionate and highly detailed step-by-step approach, you will experience a transformation and learn to create a healthy connection with food, going at your own pace through the process. Think of this book as therapy in written form. It starts by asking you to reflect on your goals and dreams for your health. Then, it delves into the core behaviors, feelings, beliefs, and philosophies behind your emotional eating—without judgment. It helps you create new ways of thinking and behaving that align with your goals. It also touches on grief, forgiveness, change, setting boundaries with others, and how to deal with sabotage and setbacks. The author gets vulnerable with using her own examples, as well as real life stories from her clients, to help the steps feel relatable and applicable for your own journey. Unlike quick fix diets that only go surface deep, this book helps you rewrite your underlying Food Philosophies, allowing you to heal, create a “new normal”, and achieve the lasting freedom, body, and health you’ve always dreamed of.