Do you love deeply but constantly fear being left behind? Feel like you’re “too much” for needing reassurance—or “not enough” to be truly loved? You’re not broken. You’re not alone. And you can change this story. 🌸The Essential Anxious Attachment Workbook for Women🌸 is your empowering guide to breaking free from the cycle of anxiety, overthinking and emotional unavailability in relationships. Rooted in the science of attachment theory and written with compassion, clarity, and no-nonsense guidance, this workbook was made specifically for women who feel everything too much and love too hard. Inside, you’ll discover: How anxious attachment forms —and how to start healing it from the inside out. - Step-by-step self-therapy tools to help you identify triggers, challenge thought spirals, and regulate your emotions in real time. - Practical exercises to build inner security and self-worth, even if your partner struggles with emotional intimacy . - Powerful reflection prompts to help you rewrite unhealthy relationship patterns and attract love that feels safe, steady, and real. - Real life case studies of women who overcame their anxious attachment patterns. - Free downloadable 7-Step Anxiety Reduction Worksheet —a simple, yet powerful tool to calm your mind after triggering situations. Unlike general self-help books that skim the surface , The Essential Anxious Attachment Workbook for Women goes deep—without overwhelming you. And whether you’re in a relationship now, recovering from a breakup, or working toward healthier love in the future, this workbook meets you exactly where you are. By the end of this book, you’ll know how to: Pinpoint your unique triggers and understand the why behind them. - Spot emotional unavailability early. - Understand why sparks can be danger signals. - Rewire your attraction blueprint. Imagine a relationship where someone answers your texts, keeps plans, and doesn’t make love a guessing game. That’s not a fantasy; it’s what happens when you stop chasing closeness and start choosing it—with yourself first. Take the first step toward the love you deserve. Order your copy now and start building a more secure, confident, and connected version of yourself —one page at a time. If you're looking to better understand yourself and your attachment style, this workbook was created for you. The Essential Anxious Attachment Workbook for Women offers information around attachment theory in an informative, yet approachable way. It highlights key ideas while exploring how concepts differ for women. Irene writes from a relatable lens, as a former therapy client and a self-taught learner. She is able to capture the voice and experience of a client, with the knowledge and explanation of an expert. This workbook breaks down concepts so they are easily digestible and can be understood no matter what part of the healing journey you are on. The author offers evidence-based tools and information in this interactive book through fact sharing, examples, quizzes, and prompts. She perfectly encapsulates what attachment theory is while incorporating elements of CBT and polyvagal theory, which offers the reader practical tools to use in everyday life. Whether this is a familiar concept or brand new to you, I believe this workbook is a great guide for better understanding yourself and the way you interact in relationships. Irene's warm approach to teaching and exploring creates a safe space to divulge into your past and make changes to the present. I would recommend this to any person attempting to make a long-lasting change for themselves. - Halley Nagy, LMFT A Relationally Informed & Heart-Centred Workbook on Healing from Trauma "The Essential Anxious Attachment Workbook for Women" by Irene Hathaway is one of the top resources in the world of attachment-focused self-help. As a psychologist, this book reads as a trauma-informed, emotionally attuned, and science-grounded guide that holds genuine hope and a set of forward-oriented tools for women walking the path of navigating anxious attachment. It is this balance of warmth and rigour that makes this workbook shine. It doesn't shame the anxiety response, but recasts it as a primitive form of survival, grounded in your childhood relationships. This subtlety is critical —it keeps the reading from healing from self-loathing to self-compassion. - Marina Leybina, clinical psychologist