A guided journal to help you wind down, reflect, and refocus your energy at day’s end. Our days are busier than ever. In our rush to juggle it all, we often forget to recenter and reconnect—especially at the end of a long day. This thoughtfully designed journal is a companion for doing just that. Filled with inspiring quotes, powerful meditations, and practical tips, the pages in this journal will help you tap into your deepest desires, reflect on how far you’ve come, and embrace the answers you already have. A meaningful gift for oneself or a loved one, this journal will help you bring mindfulness into your daily life and carve out time for the things that bring you lasting joy. Kelsey Layne is a designer and self-confessed journal/stationery lover. As the founder of Note and Shine, she is bringing her vision of beautifully designed, user-friendly journals and paper products into the world, including The Self-Love Journal and The Manifestation Journal . She lives in York, England.