Eager to unlock your full potential as a female runner? In this informative and empowering book, Physiotherapist and Running Specialist Nicky Edwards sheds light on the advantage of female-specific training - a topic often overlooked in a field dominated by research focused on men. With a blend of science-backed strategies and practical advice, prepare to gain insights to excel in every facet of your marathon journey. Learn about: Your female physiology and why you need to train differently than men to reach your full potential - Designing your training plan to leverage your hormones to optimise performance - Different types of run training, and how they benefit your performance - Nutrition & hydration for training and recovery, plus race day fueling to avoid gastrointestinal issues or hitting the wall - Strength training for runners to reduce your risk of injury and run faster and further - Tapering for a marathon so that you peak on race day and smash your goals Whether you're a first timer or a seasoned marathon runner seeking to elevate your game, The Female Runner’s Advantage is your indispensable companion, guiding you every step of the way from start line to proudly wearing your finishers medal. This book isn’t just about running, it’s about achieving more than you believe is possible.