The First Sixteen Secrets of Chi offers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement." Master Bond has developed a keen understanding of the similarities between the way chi moves in our external world and through our internal system. Master Luk Chung Bond began his training at age six, learning from his father, a triple master. He shares his father and grandfather's dream of teaching the true art of chi kung. He conducts private classes throughout Honolulu, and free weekly classes at Kapiolani Park. exercise, chi