ALL royalties from the sales of all versions/translations of this book are going directly to the Obesity Action Coalition charity. Winner of the 2021 International Impact Book Awards for Best Fitness Book. The Fitness Starter Kit is for the person who is new to weightlifting, who wants to know exactly what to do and what to focus on to get the best results. The beginning stages of weightlifting (the first six months) are the most important because they are the foundation of your progress, and will determine how successful you are at achieving your body goals. You need the right guide to help you anticipate and overcome the things that can sabotage your success. Without astreamlined guide from someone who is experienced, you will waste a lot of time, money, and energy by either buying things you don’t need, doing the wrong exercises, or following a framework that doesn’t allow you to grow. The proper framework is critical because without knowing how to approach weightlifting you will set yourself back with multiple injuries. "The Fitness Starter Kit" is your compass. Based on the expertise of Award-Winning Fitness Coach Theimus Roberson, it offers a science-backed blueprint that saves you from the pitfalls of misguided workouts and wasted investments. Starting without the right guidance is like building on quicksand—the harder you work, the deeper you sink. This book ensures your foundation is rock-solid, so every drop of effort moves you closer to your goals. Transform your body within months, not years, and avoid the long-term consequences of a flawed approach. With "The Fitness Starter Kit," begin your fitness journey on solid ground, poised for success and a lifetime of benefits. QR Code CTA: Scan the QR code on the back of the paperback or hardcover to join my sms list. You will only ever get one text from me every two months, and that message will be a video of the donation receipt/summary. Plus, if you purchase the hardcover you’ll get an exclusive cheat sh eet (pdf) —your first step on the path to unstoppable fitness success! 📧 tdrinfo@protonmail.com — training inquiries "We provide a 5-star rating to The Fitness Starter Kit by Theimus Roberson. Are you in the best shape you can possibly be in? For most, that may be no, but for those who are, FANTASTIC! It is a tough feat to have gotten there and a good number of folks are either struggling with life in general or don't know where or how to start. Roberson focuses on the here and now. The point that the reader picks up this book, reads it, and decides to do something about their current health is what this author holds critically important. The past is out of our control now, but what you decide to do today and tomorrow is what counts here on out when it comes to all of the life altering ailments that comes down the pipe as we get older. Right away, Roberson tells the reader that not everyone's goals or reasons for wanting to be healthier will be the same. This is invaluable because numerous diets and trainers may tell you essentially one size fits all. Not everyone's body is the same, but that is more than perfectly acceptable. Roberson's approach is fast and targets goals that you personally make for yourself. He provides you with the knowledge and tools that you may need to carry with you along your journey, even if it deviates from someone else's path. The main contributor is you and how determined you are to get to the end goal you set. Roberson engages readers on possible struggles that may arise whether you are a beginner or have been at it for a while, for instance, motivations or strategies to avoid boredom or injury. Learning about all of the major and minor muscle groups are also beneficial to understanding what to target and how. One of several concepts in this kit that is worth mentioning is the ideology of building a three plan workout week for all possible energy levels you may face throughout the week. This is ingenious! It is something that you may not have ever thought of as a motivation tool for those who struggle with finding time to workout or have varying work schedules, but it is tried and true. If you incorporate for every type of day, you will be able to find consistency. When it comes to health secrets, Roberson provides you answers and gives an additional boost of confidence to the reader. It is not over yet; you can still strive to be that better version of you if willing to put in the work, no matter what age. That "IF" is the key word. If you work hard and use what Roberson has handed to readers in this book, you'll get there but it will not be instant. Patience and progress go hand in hand, but the process does really work. This book is exceptionally well-written and the pace is quick, which is good for those who do not enjoy long reads for the information they seek. Readers of all ages can learn from this fitness starter kit and it is highly recommended for anyone interested in taking up strength trainin