If you're going to live longer, shouldn't you be happy? Life comes with more than its fair share of challenges. As we prepare to live longer, it is even more important that we prioritize not just physical health, but mental wellness, too. Do you find yourself feeling bored, tired, defeated, or unfulfilled? You’re not alone. Changes over time in the body, the brain, and life circumstances can interfere with a positive mood if left unaddressed. With evidence even suggesting that over 280 million people across the world currently suffer from major depression, there is no better time than the present to turn things around. The good news is that your mood can change for the better! In this book Dr. Lee Penn uses research-based psychological principles to help eliminate and prevent the symptoms of low mood. Better still, these principles offer guidance for living life to the fullest, increasing your quantity of years and quality of life no matter your age. All information is based on research, current population trends, and Dr. Penn’s experience working with clients as a licensed psychologist. The principles, packaged as “Golden Rules,” are simple to understand and are catered to any ability level. Whether you are 18 years old or 80 years young, you will find simple, long-term strategies in these pages that can help you build a life of sustained, optimal wellness. Follow the Golden Rules and start living a better life today! In this book, you'll find topics on: Understanding Low Mood The Body-Mood Connection Simple Steps For Staying Active Appreciating the Present Moment Shifting From Pessimism To Optimism The Joys Of Reminiscence Finding What is Personally Valuable Building Meaningful Activities Into Your Life ...And More! This book includes exercises to help master the concepts, culminating in a personalized habit plan. Instructions are provided for readers to complete the exercises on their own paper; or, readers are invited to download a free companion workbook from Dr. Penn's website, LifeCanBeGolden.com .