The Gut Reset: Heal Your Microbiome, Restore Your Energy, and Transform Your Health from the Inside Out Are you tired of bloating, fatigue, brain fog, or stubborn digestive issues that just won’t go away? The Gut Reset is your ultimate guide to healing the root of it all—your gut. In this comprehensive, science-backed book, you’ll discover how the gut microbiome influences everything from digestion and immunity to mood, weight, and long-term health. Drawing from the latest research and time-tested wellness practices, this step-by-step guide walks you through how to reset, rebuild, and maintain a thriving gut for life. You’ll learn: ✔ The real causes of gut dysfunction (and how to fix them) ✔ How to spot hidden food sensitivities and inflammatory triggers ✔ The 4R framework to repair and rebalance your digestive system ✔ What to eat—and what to avoid—to restore your microbiome ✔ How fasting, breathwork, movement, and sleep impact gut health ✔ A 7-day Gut Reset plan to kickstart healing quickly ✔ Proven strategies to maintain lifelong gut health and vitality Whether you’re struggling with IBS, autoimmune symptoms, fatigue, or just want to feel your best again, The Gut Reset gives you the tools to take control of your health—starting with your gut. This is more than just a diet book; it’s a lifestyle approach for vibrant, lasting wellness.