Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment - Finally overcome insomnia - Silence buzz-saw snoring - Relax restless legs - Deal with daytime exhaustion - Determine if sleep medication is right for you - Improve your sleep by improving your child's sleep Lawrence Epstein, M.D. , is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston. Steven Mardon is a professional writer who specializes in health topics. Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment - Finally overcome insomnia - Silence buzz-saw snoring - Relax restless legs - Deal with daytime exhaustion - Determine if sleep medication is right for you - Improve your sleep by improving your child's sleep Lawrence Epstein, M.D. , is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston. Steven Mardon is a professional writer who specializes in health topics. McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide Harvard Medical School Guide to a Good Night Sleep Lawrence J. Epstein, M. D. Past President American Academy of sleep Medicine with Steven Mardon Expert Information, what a Harvard Doctor want you to know Paperback 270 pg.