The Isometric Bible is your definitive, science-backed guide to the fastest, most efficient strength-building method ever discovered. Written to be clear, practical, and genuinely usable for everyone—from complete beginners to seasoned athletes, this landmark book brings the true power of isometric training to life. Modern research has confirmed what dedicated practitioners have known for years: isometrics can build muscle and strength faster and more effectively than any other training system, all without the wear and tear of traditional workouts. Yet, despite its proven effectiveness, isometric exercise remains widely misunderstood—even within the fitness industry. The Isometric Bible removes the confusion once and for all. Discover how to train your entire body in just minutes a day, wherever you happen to be. Whether on a plane, in a car, at home, or discreetly at work, isometrics fits seamlessly into everyday life. No special equipment is required, though the book also shows how to create powerful workouts using simple household items such as broom handles, towels, walking poles, or rope. Clear, arrow-guided pictures of co-author and US Bikini Fitness contestant Helen Renée demonstrate each exercise, making them easy to follow and perform. Author Brian Sterling-Vete, an internationally respected exercise scientist and elite strength coach, ranked among America’s top 10 fitness coaches in 2015, draws on decades of expertise in this book. Brian has coached national and world champions, including two-time world martial arts champion Stuart Hurst and four-time World’s Strongest Man Jón Páll Sigmarsson of Iceland. Comprehensive, highly accessible, and grounded in real science, The Isometric Bible is the ultimate companion for anyone looking to gain serious strength safely, efficiently, and anywhere. Suggested Equipment: 2 x Iso-Bows, available on Amazon, a strong climbing rope and a towel. The National Health Service (NHS) Research and Innovation Team in Greater Manchester, England, has successfully trialled and deployed the isometric exercise system for employees. The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS team to create a practical and effective system suitable for virtually anyone, even those who wish to exercise discreetly at work to save valuable after-work time. Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. He is also one of the World's leading experts on isometric exercise, and the Bullworker. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops.