Heal the pain of complex trauma, overcome feelings of shame, and find wholeness using an innovative parts-work approach. If you have complex post-traumatic stress disorder (CPTSD), you may experience intense emotions, anxiety, painful memories, negative self-image, and trouble building lasting relationships. You may feel like you aren’t in control of your life’s story, or that you’re stuck or unable to heal and move forward. You might even worry that you’ll never feel whole again. You should know that you are not alone, and healing is possible. Grounded in cutting-edge internal family systems therapy (IFS), this workbook offers an integrative “parts-work” approach to help you cultivate self-compassion, heal the invisible wounds of trauma, develop supportive relationships, and move beyond the negative stories you’ve created about yourself. You’ll also find skills and practices to help you work through painful memories, prioritize your mental health, and feel more connected to yourself and others. With this gentle guide, you can: Gain a better understanding of complex trauma - Overcome feelings of shame or low self-worth - Heal the parts of yourself that have been wounded - Understand your needs and make room for self-care - Embrace self-acceptance and improve self-esteem If you’ve experienced repeated trauma in your life―whether from abuse, discrimination, bullying, abandonment, or violence―you should know that there are tools you can use to heal, grow, and move forward. This workbook can help light your path. “ The Internal Family Systems Workbook for CPTSD offers a compassionate introduction to Internal Family Systems (IFS) while gently guiding readers to develop deeper self-awareness and inner healing. Utilizing thought-provoking exercises, this guide helps readers explore past experiences, understand protective behaviors, and cultivate an inner world grounded in curiosity, acceptance, and love. This workbook, unique in its focus on complex post-traumatic stress disorder (CPTSD) and IFS, is a great resource for anyone seeking a guided and empowering path toward self-healing.” ― Scott Giacomucci, DSW, LCSW , director at Phoenix Center for Experiential Trauma Therapy, and author of Trauma-Focused Psychodrama “Sarah Saeger has created an essential resource for trauma survivors in their journey home to self. Sharp, clear, and expressed from the heart of a clinician who has lived through it and has done the work to become whole and integrated. A vital guide to reclaim the undiscovered self that we lost early on.” ― Patrick Teahan, MSW , childhood trauma educator “This workbook offers a deeply compassionate and accessible path for healing complex trauma. Sarah Saeger skillfully translates IFS concepts into practical, grounding exercises that help readers build safety, self-trust, and internal connection. This is a thoughtful, empowering resource for anyone navigating CPTSD and longing to relate to themselves with more clarity and care.” ― Leeor Gal, LMFT , trauma therapist specializing in anxiety and relational healing, and founder and CEO of The Therapy Gal “Sarah Saeger guides readers through healing complex trauma using IFS with depth and practicality. She translates sophisticated clinical concepts into structured, approachable exercises that foster curiosity and self-compassion. Whether new to IFS or long engaged in parts work, readers will find a grounded road map they can return to throughout their healing journey.” ― Ingrid Clayton, PhD , author of Fawning “Sarah writes with the expertise of a trauma therapist, yet still comes across as the compassionate guide sitting beside you on your healing journey, offering wisdom, understanding, and gentle practices to help you reclaim your inner world. Adults navigating complex trauma and wondering, How do I make sense of my parts and find lasting healing? will benefit greatly from reading and completing the exercises in this comprehensive, integrative workbook.” ―Ginger Dean, MA, LPC , psychotherapist and founder of Loving Me After We―specializing in helping women heal after painful relationships, increase self-love and confidence, and become the best version of themselves “Sarah brings the clarity, insight, and lived experience I love in her writing to this essential workbook for your IFS journey. Her accessible style allows you to move at your own pace from learning key concepts to going inside to meet your parts and map your system. This thoughtful companion offers compassionate and steady support as you form meaningful new connections among parts and Self.” ― Jeff Schrum, MEd , IFS Level 2 practitioner, and producer of The One Inside podcast “Sarah Saeger is the kind of new voice the trauma field needs―clear-eyed and compassionate. The Internal Family Systems Workbook for CPTSD is both highly readable and content-rich, offering survivors a structured and gentle path toward healing that honors the complexity of their experience.” ― Karen C