Forget the next best magic bullet to solve your weight, fitness and health issues. Instead, discover: How to get your mind and body to work together for your greater good - The 10 Secrets to maintaining a healthy lifestyle - Why the Kaizen Approach always works This revised and updated edition of the bestselling The Kaizen Method to Living a Healthy Lifestyle includes proven, timeless advice as well as the most current research guidelines. Author Barbara Dee’s experience in nutrition science and as a dietitian working directly with patients in a medical setting combined with her years as a Life Coach give readers the most credible, understandable strategy for healthy living. “Kaizen” is a proven method to make small, continuous improvements, and The Kaizen Method to Living a Healthy Lifestyle shows how to apply this to effortlessly changing eating, exercise, and other habits that can support optimum wellness. Early readers noted that this is not like any other book in the health category. “What good does it do to have knowledge and tools if I don’t have the key to access these? After reading Barbara Dee’s book, I finally have the key. It’s a simple approach, but reading The Kaizen Method to Living a Healthy Lifestyle opened the door I needed to enjoy a lifestyle that has healthy habits at its core. I no longer feel like I need to just have more discipline, try harder, or hire a trainer. I’m taking baby steps but feel like I’ve taken a huge step just by applying the kaizen method.” —Carrie D., Tampa, Florida "What good does it do to have knowledge and tools if I don't have the key to access these? After reading Barbara Dee's book, I finally have the key. It's a simple approach, but reading this book opened the door I needed to enjoy a lifestyle that has healthy habits at its core. I no longer feel like I need to just have more discipline, try harder, or hire a trainer. I'm taking baby steps but feel like I've taken a huge step just by applying the kaizen method." -Carrie D., Tampa, Florida "I had never thought about 'the purpose of my kitchen' before. I love Barbara Dee's process of setting up my kitchen (and car, and office, and anywhere I spend time) so that I am supported to reach my weight and fitness goals. This one tool from The Kaizen Method to Living a Healthy Lifestyle has already made a huge difference for me. Everything that felt so hard before now feels easy." -Mike W., Denton, Texas Once I turned 65, I knew I absolutely had to stop procrastinating about improving my cardio, bone strength, balance, and diet. Every resource I turned to had either such cliché advice or far-out 'new discoveries' that were obviously gimmicks...I knew that I already knew all the things to do, but I wasn't doing any of them! That all changed when I read this little book. With my new mindset, practicing healthy habits every day is just who I am now. Just like in the game of golf, it's all about the approach." -Tess B., Sarasota, Florida " The Kaizen Method to Living a Healthy Lifestyle made me aware that I was only focused on two or three areas of health. That's why I felt so out of balance. This book gave me the tools to stay mindful every day...I feel much more in control." -Isabella R., Hope, Maine Author Barbara Dee's experience in nutrition science and as a dietitian working directly with patients in a medical setting combined with her years as a Life Coach give readers the most credible, understandable strategy for healthy living.