This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and vitality - Fully engage in your relationships with courage and open-heartedness - Strengthen your immune system - Feel creative and focused - Live life with meaning, passion and inspiration Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programs at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of  Tired But Wired  (Souvenir Press, 2010) and  Fast Asleep, Wide Awake  (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the  Telegraph ,  The Times ,  the Guardian ,  New Scientist ,  Healthy Living  and  Psychologies . She has also appeared on numerous national TV and radio programs. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.