Crohn’s Disease? Ulcerative Colitis? Diverticulitis? Bowel Obstruction? Or just looking for a healthier bowel ? When the stomach cramps get painful, it is time for a concern. Whether you have been diagnosed with a certain bowel condition or you have simply taken it too far with your fried juicy junk food, one thing is certain. Hitting the pause button and taking a break from the heavy foods is the best solution to bring the balance back to your gut. This book will show you how to do it.