The Mediterranean Cortisol Detox Diet for Beginners A Simple Guide to Weight Loss, Hormone Balance, Mood Enhancement, and Stress Reduction Through Genuine Mediterranean Cuisine Tired of stubborn belly fat, fatigue, mood swings, or brain fog? Your stress hormone—cortisol—could be to blame. It’s time to reset your body naturally with the healing power of the Mediterranean diet. This isn’t just another Mediterranean cookbook. It’s a complete 31-day cortisol-balancing lifestyle transformation, built on the time-tested, anti-inflammatory principles of one of the world’s healthiest eating patterns. 🔥 What Makes This Book Different? ✅ Combines scientifically backed cortisol-lowering foods with authentic Mediterranean meals ✅ Offers a structured 4-week meal plan to guide you every day—perfect for beginners ✅ Includes real-life food journals, shopping lists, and prep strategies to support consistency ✅ Goes beyond recipes, helping you create an organized, peaceful lifestyle with stress-reduction techniques, relaxation rituals, and hormone-friendly habits ✅ Packed with 6 exclusive bonuses, including extra recipes, food lists, printable trackers, and guides for success beyond the 31 days --- ✅ Inside, You’ll Discover: * The connection between cortisol, stress, belly fat, and hormone imbalance * How to reset your metabolism with whole foods, healthy fats, lean proteins, and fiber * Easy-to-follow Mediterranean recipes made with real ingredients * Meal prep strategies and weekly grocery lists * Mind-body techniques to lower cortisol naturally (breathing, sleep, mindset) --- 💡 Perfect For: * Women over 40 facing hormone shifts or stress-related weight gain * Busy professionals looking for a practical, delicious anti-inflammatory diet * Fans of Mediterranean lifestyle books who want a step-by-step, guided experience * Beginners needing an easy-to-follow, result-driven plan * Anyone curious about how to eat well, live well, and feel better—naturally** --- Transform stress into strength. Reset your body, nourish your hormones, and fall in love with food again—Mediterranean style. BUY NOW!!! ⭐⭐⭐⭐⭐ - Emily R. "Finally, a Mediterranean cookbook that goes beyond recipes. This guide helps you balance hormones, reduce stress, and still enjoy delicious food every day." ⭐⭐⭐⭐⭐ - Daniel M. "The bonus section is incredible—so many extra recipes and lifestyle tools! It feels like having a personal nutrition coach at home." ⭐⭐⭐⭐⭐ - Sarah L. "I've tried many diet books, but this is the first that made me feel both healthier and more relaxed. Highly recommended!" ⭐⭐⭐⭐⭐ - James P. "Clear, practical, and inspiring. The meal plans and food journals make it so easy to follow." ⭐⭐⭐⭐⭐ - Olivia T. "If you want to lower cortisol naturally while still enjoying flavorful meals, this is the book for you." ⭐⭐⭐⭐⭐ - Michael K. "The perfect blend of science and taste. Every recipe feels like a treat, yet they're all incredibly healthy." ⭐⭐⭐⭐⭐ - Laura C. "I love how this book isn't just about cooking—it's about creating a sustainable, enjoyable lifestyle." ⭐⭐⭐⭐⭐ - Robert H. "Simple recipes, beautiful layout, and lots of extra tips to help reduce stress and improve overall well-being." ⭐⭐⭐⭐⭐ - Sophia W. "The weekly meal planners alone are worth it, but the extra bonuses make this book truly unique." ⭐⭐⭐⭐⭐ - Anthony D. "Easy to read, easy to follow, and it actually works. I feel more energetic and less stressed after just a few weeks."