The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without. Myatt Murphy, C.S.C.S. is a journalist that has worked with the world's top fitness experts, nutritionists, trainers, and exercise physiologists. He is the author and co-author of many best-selling books, including  The Body You Want in The Time You Have ,  Ultimate Dumbbell Guide ,  Push Pull Swing ,  Testosterone Transformation , and the  Men's Health Gym Bibl e. He has also written books for many of today's top lifestyle specialists, serving as the co-author for such books as  25Days  (by Drew Logan),  Lifted  (by Holly Rilinger),  Thinner In 30  (by Jenna Wolfe),  Sleekify  (by Michael Olajide, Jr.),  Face It & Fix It  (by Ken Seeley),  The 5-Factor Diet  (by Harley Pasternak), and  G-Force  (by Gunnar Peterson).  Michael Mejia, M.S. C.S.C.S. is a fitness advisor to Men's Health, the coauthor of The Men's Health Home Workout Bible , and the workout designer for The Testosterone Advantage Plan . He lives in Plainview, NY.