This journal supports you in bringing elements of yoga into your everyday life with a simple ritual that is as old as humanity itself: writing. You see, "yoga" does not happen in 60 minutes a few times a week when we head to the studio. Yoga is actually a state of mind – a state of knowing yourself as whole and complete – and it can happen every single day.This journal provides six months worth of daily writing prompts, both morning and evening. Inspiring and insightful questions are asked that allow you to greet your day with gratitude, and stay in the present moment. Every two weeks, you are also given a special additional ritual to honor your continued spiritual progress as a modern mystic.No previous journaling experience is necessary. Alanna Kaivalya, Ph.D. deftly and expertly walks you through the powerful, meditative, and daily yoga practice of journaling. Her other published books, and more than two decades in the field support your own growth through the prompts and rituals in these pages. Start this journal at any time during the year to begin making positive shifts in your life with the daily yoga practice of journaling!Suitable for all levels of yoga and spiritual practitioners. Great for anyone wanting to deepen their journaling practice and explore a stronger connection to spirituality, yoga, and mysticism.