Start your day with this journal, which is valuable to help you create a powerful daily ritual! Spend quality time in the morning for 90 days to write in the morning journal. It can help you feel good throughout the entire day and can change you to become a better person. Practice The Morning Rituals by marking 5 activities one by one. Write what is on your mind, what you’re feeling, then write gratitude for anything that you have an appreciation for and write what you will accomplish today. After that, give yourself a score for the morning. Read it again before you go to sleep to see how well you know yourself that day. Benefits of this journal: ♥ A powerful morning ritual that will help you create a positive mindset ♥ To help you understand your thoughts, feelings, and emotions ♥ Space to write out your thoughts, feelings, and reflections ♥ A gratitude section to remind you of what you are thankful for ♥ A scoring system to help you track your progress This journal feature: ★ 6x9 inches giving you space with the line for writing ★ 100 pages - on quality interior, including: • Date / Wake up time • The Morning Rituals Activities • Thoughts & Insights • I Am Feeling • Gratitude • Reflections • Quality and Intensity