Golf Stretching and Strength Training: Improve your backswing by stretching your shoulders, back, hips, and core with this golf stretching pole. Designed for golf strength training and enhancing flexibility, this equipment supports better performance both on and off the course. Golf Accessories: This golf training equipment features a padded, adjustable Velcro elbow cuff, comfort grips, a durable 41-inch polymer club shaft, an 8 oz power ball for an authentic club feel, and double-coated resistance bands with three levels of resistance: light, medium, and strong. Golf Training Aid: This golf swing training aid helps improve your swing for better distance and consistency. It supports stronger shoulders and helps reduce the risk of injury. Designed to promote a proper takeaway by keeping your elbow locked through extension, this aid can enhance your swing mechanics. Easy to Use Golf Trainer: This golf trainer swing aid is simple to use. Place the cuff above the elbow, start with the light resistance band and a amount of reps, working your way up to the stronger bands, if desired, over the course of 2 weeks. Product Guarantee: We stand by our golf training aids. Free paid returns, we pay–not you–if you’re not completely satisfied with the product or your results. This straight stick golf training aid is designed to improve your golf swing and overall golf exercise swing. The "Feel The Stretch" Golf Performance Program is The Most Important Stretch In Golf. You Will Dramatically Increase Degrees of Back Swing and Have a Better Turn. It is a Perfect "Inside to Out" Swing Trainer and Keeps Lead Arm Locked Through Extension. Hinges Wrist Properly - Better Take Away For Better Swing - Strengthen Muscles By Doing Reps - "I love this It's something you can do indoors or outdoors." Lauren Thompson - Golf Channel - "This break through golf training aid is the real deal" Editors, Golf Gear Weekly - Why do you think 57 PGA, LPGA and Champions Tour Professionals use the Feel The Stretch. It's Simple, It WORKS. - "Editors Choice" Golf Tips Magazine - "Best Game Improvement Product of 2016." New England Golf Magazine - "Lengthen, strengthen, and train your swing with this clever device." Editors, Golf.com - To Use Simply Place Padded Adjustable Neoprene Elbow Cuff On Leading Arm. Push Sliding Up Club Like Shaft and Feel Incredible Stretch Of Shoulders, Back And Hips. Perfect Warm Up and Swing Trainer. Comes With Three Stretch Cords To Grow With You. Light, Medium, Strong