The Nuden Gourmet Flour is made with Organic, Whole, Ancient, Multi grains and seeds, plus root vegetables and psyllium husk. It is packed with several nutrients your body needs. Now you can enjoy Poundo, Baked goods, Dumplings, Roti and more, guilt free. This is the Bugatti of Flours. It is for those who care about themselves and their health. The Nuden Gourmet flour contains a high dose of Manganese. Manganese is knowm to lower/regulate blood sugars levels. Manganese also helps increase the production of sex hormones, which can improve sexual function and libido. They can improve fertility in both men and women. The ingredients in the Nuden poundo contain a lot potassium, potassium is very important in the prevention and management of high blood pressure. Whole grains, especially the goods one, like the ancient grains in The Nuden Gourmet Flour, contain nutrients that are good for the entire body and they also contain antioxidants that help to detoxify the body. Eating whole, organic, ancient grains may help to lower and manage bad cholesterol, high blood sugar levels, high blood pressure. They also help to boost the immune system and promote gut health. Eating foods made from whole grains can help you lose or maintain a healthy weight. They are high in fiber, so they keep you full for longer, reducing cravings and overeating. The Nuden Gourmet Poundo (Flour) is 100% organic flour that is perfect for making African Fufu/Swallow: for whole, multigrain, low gluten baking: also, for making Roti, Dumplings and more. For Poundo/Swallow/Fufu; just like Whole, Multigrain bread is the healthier and better option in the world of breads, poundo made with The Nuden gourmet flour is the healthiest and the best. It is made with Organic, Ancient, Whole, Multi Grains and Seeds, plus Root Vegetables and Psyllium husk. It is all natural, contains no preservatives, and all the nutrients are from mother earth, no artificial fortification. You can now enjoy swallow without any guilt because, The Nuden Poundo flour ingredients contain nutrients your body needs to function at its best, unlike other poundos or swallows out there that are mostly made with single ingredients. Ingredients that are sometimes unhealthy and also, laced with preservatives that are bad for us, causing hormonal imbalance and more. No wonder we are always being advised to stay away from them. Organic - Amaranth Arrowroot Barley Buckwheat Chickpea Khorasan Psyllium Husk Sorghum Spelt Potato Flour(not starch)... These are the Nuden Poundo ingredients, they are known to provide the body with a lot of energy, they balance hormones, positively affect your mood, support your immune system and gut, detoxify your body, balance or even reduce blood sugar, high blood pressure, bad cholesterol, much more. They are also very helpful in losing or maintaining healthy weight, as they keep you fuller for longer, helping you curb cravings and overeating. They also contain Beta Glucans. Poundo/Fufu/Swallow made with The Nuden Gourmet Flour tastes, feels and smells like the real Pounded Yam, no more having to eat swallows you really don't like or enjoy because you are trying to go for the so called healthier options. You can now get back to enjoying swallow in peace. How light and energetic you feel after eating foods made with the Nuden Flour, instead of the regular sluggish and heavy feeling that comes with eating the regular poundos/swallows, baked goods, etc., is a miracle on its own. Welcome to world of eating what you truly enjoy without feeling sorry. The Nuden Flour is the real definition of eating your cake and still having it...