The Nature Habit: Everyday Rituals to Restore Calm, Energy, and Resilience What if exhaustion isn’t a failure of discipline, but a mismatch with the environment your body was designed for? In The Nature Habit , Nel Oliver reveals how even the smallest encounters with nature—sunlight on your morning coffee, a tree glimpsed from your window, a barefoot pause on the grass—can reset your nervous system, sharpen focus, and restore deep resilience. Drawing on neuroscience, forest-bathing research, and stories of ordinary people reclaiming vitality, this book offers a refreshing alternative to quick-fix wellness trends. You’ll discover: The 2-hour weekly prescription proven to boost health and well-being. - Why 15 minutes under trees can calm stress hormones as effectively as medication. - How urban “nature hacks” bring the forest into apartments, offices, and city streets. - Scandinavian secrets of friluftsliv —embracing the outdoors in all weather to build unshakable resilience. - Practical rituals to transform your home into a biophilic sanctuary that heals. More than inspiration, The Nature Habit is a science-backed guide to weaving nature into the fabric of everyday life—without needing a cabin in the woods or hours of spare time. You are not broken. You are simply disconnected. The path to calm, energy, and resilience begins with one step outside. Perfect for readers of The Nature Fix (Florence Williams), Forest Bathing (Qing Li), and Stolen Focus (Johann Hari).