Are you exhausted with today’s approach to health? Clickbait slogans, “hacks” that don’t work, and influencers preaching “go hard or go home” — but nothing that’s realistic in everyday life. The Old-Fashioned Way to a Life Chock-Full of Vim and Vigour is not a “get-fit-quick” program. It’s a slow and steady approach to building health habits that last, the old-fashioned way. Most programs focus on changing you fast — but fast change burns out. This isn’t a program. It’s a way of life. Inside this 26-week journal, you’ll build three core health habits and slowly be introduced to optional activities that complement them… so they become part of your everyday life. There are no rigid rules or unrealistic expectations here. You will find encouragement, structure, and a gentle push to keep you moving forward. Written by Amity Doyle, who lives a full, everyday life outside of the fitness industry. This journal is for everyday people who want to build health habits that actually last. .