Reset Your Hormones, Reclaim Your Energy & Melt Away Stubborn Fat—Naturally—with the Mediterranean 4-PHASE CYCLE™! Waking up tired—even after 8 hours of sleep? Struggling with stubborn belly fat that just won’t go away no matter what you eat? Feeling wired, anxious, and exhausted... all at the same time? You may be trapped in what I call the Cortisol Lockdown Syndrome™ —when chronic stress hijacks your hormones, blocks fat loss, and steals your vitality. But there is a way out—and it doesn’t involve punishing diets, calorie counting, or extreme workouts. I'm Sofia Atzei , and this is The Original Mediterranean Cortisol Detox Diet Bible —a radical new ( yet ancient ) solution to chronic stress and hormonal chaos. This is not another trend. It’s a full 28-day plan based on the power of the Mediterranean 4-PHASE CYCLE™ , a lifestyle rhythm passed down for generations in my homeland, Sardinia , one of the world's few Blue Zones . No gimmicks. No starvation. Just real food, real rituals, and real results. What You’ll Discover Inside: ✔️ The Truth About Cortisol Belly — Why your body clings to fat even when you’re doing everything “right” ✔️ The Hidden Trifecta Killing Your Progress — The 3 everyday habits that silently hijack your hormones ✔️ The Sleep-Cortisol Connection — Why your body can’t heal if your nights stay restless ✔️ The 10 Foods That Wreck Your Hormones — And the Mediterranean staples that help you heal instead ✔️ The Mediterranean 4-Phase Cycle™ — The forgotten rhythm that turns off cortisol chaos at the root ✔️ 80+ Anti-Inflammatory Mediterranean Recipes — Designed to calm your system and nourish real energy ✔️ The T.R.E. Trick — How to sync your meals with your internal clock without counting calories ✔️ The Real Reason Sugar & Coffee Keep You Drained — And what your cravings are truly trying to tell you ✔️ A 28-Day Guided Meal Plan — So you never have to guess what your body needs next ✔️ How to Personalize Your Reset — Because your stress story, metabolism, and timeline are unique ✔️ When You Slip (Because You Will) — Why guilt-free recovery is the key to lasting success ✔️ 5-Minute Cortisol-Calming Rituals — Tiny habits that shift your body from survival to safety ✔️ And much more...! A Real Plan for Real Life 🔸 No extreme rules —just flexible, satisfying meals rooted in ancestral rhythms 🔸 No fake “biohacks” —just real strategies to calm your body and brain 🔸 No false promises —this is not a weight-loss gimmick, it’s a full-body, whole-life reset PLUS: 3+2 Exclusive Bonuses to Support Your Long-Term Transformation! 📖 3 Practical Guides to Make the Mediterranean Reset Work in Real Life ✔️ 1. The 10-Minute Mediterranean Meal Prep Guide — Batch-cook like a Nonna with zero stress or overwhelm. ✔️ 2. Calm & In Control: Real-Life Anti-Stress Rituals for Busy Women — Quick lifestyle shifts to stop cortisol spikes before they start. ✔️ 3. The Mediterranean Home Reset — Clean up your kitchen, your calendar, and your cortisol triggers (without going minimalist). 🖨️ 2 Printable Tools to Keep You On Track and Motivated ✔️ The 30-Day Mediterranean Cortisol Reset Workbook — A done-for-you daily roadmap with checklists, meal prompts, and mindset boosts. ✔️ The Cortisol Healing Journal — Reflect, observe, and reconnect with your body as you go through each phase of your reset. Click “Add to Cart” now and begin your Mediterranean Reset today!