What is your potential? Are you doing all you can? Do you know what it takes to be who you want to be? Who you could be? Who you are meant to be? This is a personal and professional account of athletic peak performances ranging from gold medalists, Olympians, and champions from the NFL, MLB, NBA, UFC and many other sporting domains, combining research and history of what has led to the top feats in sports history. This book is intended to help you unlock your athletic potential and become a peak performer, on and off the field, including: • Differences Between Professionals and Amateurs • Proven Gold Standard of Training • Mindset and Mapping Your Potential • Ideal Coaching and Guidance • Optimal Nutrition for Performance, Cutting Fat, & Gaining Muscle • Necessary Recovery Protocols • Mentality of Professional Athletes • 5 Elements of Peak Physical Conditioning & Performance • Optimal Skill Developmental Factors • The “C13” of monitoring progress • And the mentality necessary to prevail through injury, set backs, plateaus, and burnout… With hundreds of references and quotes bringing together the commonalities these top athletes have for their level of performance, Justin Mize shares his experience first hand, while using perspectives from coaches, athletes, and sport teams on how to become closer to your potential as an athlete and human being… “You may be winning but you’re not growing, and growing might be the most important form of winning.” – Jordan Peterson "You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential. You’re probably living at about 40% of your true capability.” – David Goggins “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” – Coach John Wooden, 10x NCAA national championships, UCLA