"The Peak Performance Diet: Healthy Nutrition for Athletes and Other Active People" by Alice Dee is a groundbreaking guide to achieving optimal athletic prowess through diet. Renowned social media influencer and seasoned nutritionist Alice Dee uses her scientific background to explore the transformative benefits of embracing uncooked, nutrient-dense foods, debunking myths about excessive protein intake and advocating for consuming food in its natural state as nature intended. Delving into the advantages of a low-fat diet, retention of active enzymes, and the nutritional content of B and C vitamins, this book unveils a revolutionary dietary approach to boosting athletic performance. Backed by scientific expertise, detailed research and real-world success stories, Alice Dee's comprehensive dietary guide offers athletes a roadmap to increased energy, stronger immunity, enhanced circulation, weight normalization, and superior athletic performance. Offering deep and practical insights into the vital role of nutrition in athletic success, this book is a must-read for those seeking a holistic, science-based and natural approach to fueling their bodies for peak performance.