This book is a must-have guide for lacrosse players and parents. It's perfect for anyone looking to learn and excel in the exciting sport of lacrosse. It covers everything you need to know about the game, including its history, rules and regulations, the field, and the flow of play. With clear and concise explanations, helpful pictures, and QR codes that reference videos, this book is an indispensable resource for learning the essential skills of men's and women's lacrosse like how to hold the stick, pick up ground balls, cradle, pass, catch, fake, dodge, and shoot. It also includes position-specific dodges and the basics of defense, goalie, and face-off play. In addition to teaching the fundamentals, this book offers practical advice on how to choose equipment, find places to play, and ways to practice at home. This book is everything you need to fall in love with lacrosse. PATRICK CHAPLA is the founder of POWLAX, a lacrosse brand focused on inspiring young players and ensuring they enjoy playing the sport. His coaches training videos have been viewed over 2 million times and have helped thousands of coaches create excellent environments for their players.