Are you sick of being tired? Are you constantly battling sugar cravings? Are you thoroughly sick of yo-yodieting? If you are confused about which nutritional path to follow, or are feeling overwhelmed with so much media coverage and are suffering from information overload with regard to what is good for you versus what is bad for you, The Power of Living Raw has the answers. The message is clear: We simply need to get back to the basics. This book includes smoothies, breakfast ideas, light meals and salads, soups, dips, sides, sauces, breads, mains and desserts. Nicky Arthur believes that we should all keep it simple. Simple food equates with vibrancy, energy and flavour and is the best way to keep the body healthy and fuelled. Nicky lives her life aiming for 80% raw food lifestyle and to eat more wholesome food - her book reflects her philosophy and incorporates Chia as part of her everyday life. Nicky is a working Yoga instructor who works with busy mums and focuses on healthy nutrition and spiritual well being.