Don’t Just Sit and Wait For Surgery…. Prepar e for it! Facing surgery can feel overwhelming—but you have far more control over your outcome than you might think. In this empowering and practical guide, an experienced surgeon walks you through the science and simple steps behind prehabilitation—the process of preparing your body, mind, and daily habits before an operation to improve recovery, reduce complications, and help you return to your life faster. Drawing on years of surgical practice, firsthand insight into what truly helps patients heal, and the latest scientific evidence, Dr. Hogan breaks down the essential pillars of prehab in clear, supportive language. You’ll learn how a specific diet, targeted exercise, and stress management can strengthen you for surgery; how existing medical conditions can be optimized; why mental readiness matters; and how small changes in the weeks before an operation can reduce your chances of complications and get you home safely. Designed for patients of all ages, this compact guide provides step-by-step strategies and realistic goals—without medical jargon. Whether your surgery is minor or massive, this book gives you the tools to approach it with confidence, resilience, and a personalized plan grounded in real surgical experience. Take control of your health journey. Start prehabbing today—and give yourself the best chance at a smoother recovery and stronger future.