What if the life you want isn’t waiting on motivation — it’s waiting on discipline ? In The Provoked Protocol , Clinton J. Mansfield — the Author of The Provoked Cock and the movement behind Provoked Project 222 — delivers a no-fluff, habit-driven system that transforms your physical, mental, and emotional health one day at a time. Built on 22 daily habits known as Provoked Protocol Practices (PPP’s), this powerful guide will challenge you, confront your excuses, and awaken the disciplined version of yourself that’s been hiding under comfort and chaos. These are not theories. These are plays that work. Each chapter dives into a single daily practice — from sleep, fasting, hydration, exercise, and planning, to gratitude, laughter, human connection, and sunlight. Every habit follows a clear structure: the resistance that holds you back, the play that drives transformation, and the execution that makes it real. Backed by science and lived experience, The Provoked Protocol gives you the tools to rebuild your identity one decision at a time. Whether you’re coming out of burnout, chasing peak performance, or rebuilding from rock bottom — this book is your daily playbook for real, sustainable change. Inside you’ll discover: • The 22 habits that strengthen your body, sharpen your mind, and restore your emotional balance • Why small, consistent wins beat big, unsustainable bursts of effort • The daily scoring system that keeps you accountable and gamifies your progress • How to rebuild confidence, identity, and momentum through disciplined daily action The Provoked Protocol isn’t about motivation — it’s about mastery. You’ll laugh, reflect, and confront your truth. And by the end, you’ll know exactly how to wake up each day and play to win.