The Psychology of Sleep and Dreams Course Handbook was created explicitly for students enrolled in Psychology 17 at Las Positas College. The book is an overview of sleep and dreams including the basic characteristics of sleep and dreams, the history of sleep and dreams from ancient perspectives to modern sleep science, the biological basis of sleep and dreams, biological rhythms, sleep across the lifespan, insufficient sleep and sleep deprivation, healthy sleep practices, dreams and dreaming, sleep, drams and mental health, and sleep disorders.