Tea For The Mind: This sweet, soothing tea blend of the finest quality Indian leaves and berries helps to clear the head and contributes to a wise tea mind. Blackberry & Sage Notes: The tea blend is infused with sweet, fragrant blackberries and soothing white sage to make for a delicious, satisfying cup. Steeping Instructions: Simply heat fresh, filtered water to a rolling boil. Then pour 6 oz water over tea and steep for 3-5 minutes. Caffeine: This black tea contains a small amount of caffeine, so it is perfect to add to your daily routine to give you slight energy without the coffee-like jitters. Gluten/Sugar-Free: This tea is gluten, sugar and carb-free, so you can sip away without worry. For a Wise Tea Mind. This soothing cup rekindles the spirit, The first sip produces a soft berry note floating atop the taste of smooth, clean tea. The next uncovers the head-clearing character of white sage with its wispy coolness dancing at the back of the throat. An enchanting tea and herb blend. Good for sipping and singing.