A Harmonious blend, sweet with the lushness of blueberries and counterbalanced with rich, malty notes of fine black tea Caffeine Black tea has less than half the amount of caffeine per cup than in a similar-sized cup of coffee. Steeping Instructions Steeping black tea is easy. Simply heat fresh, filtered water to a rolling boil. Then pour 6 oz water over tea and steep for 3-5 minutes. Ingredients Black tea, natural blueberry flavor and blueberries Certified Glute Free and Carb and Sugar Free