TEA FOR THE MIND: This sweet, soothing loose-leaf blend of the finest quality Indian leaves and berries helps to clear the head and contributes to a wise tea mind. BLACKBERRY & SAGE NOTES: This full-leaf tea is infused with sweet, fragrant blackberries and soothing white sage to make for a delicious, satisfying cup. STEEPING INSTRUCTIONS: Use 1 teaspoon of the loose-leaf tea per 6 oz of water. Steep for 3-5 minutes. For iced tea use double the amount of tea and pour over ice. CAFFEINE: This full-leaf black tea contains a small amount of caffeine, so it is perfect to add to your daily routine to give you slight energy without the coffee-like jitters. GLUTEN/SUGAR-FREE: This tea is gluten, sugar and carb-free, so you can sip away without worry. Tea For Wisdom - An enchanting blend of black tea, fruit and herbs. Finest quality Indian leaves mingle with sweet, fragrant blackberries and cool, soothing white sage. The mild, head-clearing character of the white sage herb contributes to a wise tea mind. Use 1 teaspoon Blackberry Sage Black tea. Steep for 3-5 minutes. For iced tea double the amount of tea and pour over ice. Gluten Free, Sugar Free, Carb Free