TRANSFORM YOUR INNER VOICE - The self care journal features 91 intuitive, therapist-developed daily prompts that transform your inner voice by identifying, challenging, & replacing your inner critic! OVERCOME INSECURITIES - Use the affirmation journal to stop the constant self-sabotage by self-defeating habits & negative self talk, & finally harness your inner voice to unlock your potential! TRANSFORM YOUR OUTLOOK ON LIFE - Learn practical techniques for sustainably changing the way you interpret the world, all by engaging with the daily guidelines in the 3-part manifestation journal. TAKE PLEASURE IN STAYING ON TRACK - The beautiful soft-cover self-care journal is a pleasure to use, while the integrated weekly focus feature keeps you motivated on the journey to transformation. BACKED BY RESEARCH - The 3-part self-improvement journal was created alongside mental health specialists & universities. The results are backed by expertly-structured surveys & social experiments. If you're looking to take your self-love journey to the next level, the Self-Talk Journal Series is perfect for you. In just 13 weeks, you can learn how to harness your inner voice and gain control over the critical voice in your head. This 3-part series is a science-backed guide that will help you identify, challenge, and replace your inner critic. You'll also learn powerful tools and techniques, like Cognitive Behavioral Therapy (CBT), that will help you transform the way you interpret the world. Don't miss out on this life-changing opportunity! What's Inside: Therapist-backed tools to use at home 91 daily activities and prompts to transform your self-talk A weekly focus to keep you on track 3 beautiful lay-flat 7.5" x 9.5" soft cover format journals + More Will it work for me? Do you have a stubborn inner critic? If you find yourself minimizing your abilities, criticizing yourself, and doubting your worth, this journal is for you. Are you new to journaling? Never face a blank page with our guided, daily prompts that help you build a daily habit toward positive self-talk. Want to see what you're capable of? Take back control of your inner voice and put an end to self-sabotaging thought patterns.