In "The Sleep Solution: 100 Facts Why Sleep Is Important," readers are invited on an enlightening journey through the science and significance of sleep. Crafted by Kamil Rak, this comprehensive guide combines cutting-edge research with practical advice, unveiling the pivotal role sleep plays in our health, well-being, and daily performance. Structured around 100 essential facts, the book delves into the biological, psychological, and social facets of sleep. Each fact is supported by compelling scientific research, real-life examples. From understanding the stages of sleep to uncovering the link between sleep and chronic diseases, "The Sleep Solution" equips readers with knowledge to transform their sleep habits and, by extension, their lives.