My patients and friends tell me all the time: “ Dr. Bill, I’m sick and tired of feeling sick and tired all the time. I just want to feel good! ” The more I heard this, the more I wanted to put together a clear plan, combining all I’ve learned over decades of research and education, to help readers be the healthiest they can be — both physically and mentally. So I got to work putting together this book full of easy-to-read and practical tips, along with whimsical illustrations, to help you feel good physically, emotionally, and mentally. Follow The Smart Health Plan and start feeling better in every aspect of your life today!