Melt away your stress using the powerful healing powers of Somatic Yoga and Somatic Pilates exercises that don't rely on motivation or willpower. Are you stuck in a cycle of stress , chronic pain , or emotional overwhelm —with no lasting solution in sight? What if the answer isn’t outside of you… but already within your body ? It's time for a real transformation. Inside The Somatic Pilates and Somatic Exercises Book (2 in 1) , you will discover why Somatic Movements (based on Pilates and Yoga principles) work so well: ✅ Targets the root cause of tension—your nervous system—not just symptoms ✅ Gently releases stored trauma and emotional blockages ✅ Reprograms your body’s stress response for long-term calm ✅ No gym, equipment, or extreme routines—just safe, mindful movement ✅ Scientifically grounded and accessible to all fitness levels What You'll Get: 🎁This bundle includes 4 FREE EBOOKS + 101 Video Lessons ⭐2 In 1 Book With over 101 Full Pictures Of Fun Somatic Pilates Movements 🛠 7 Tools to shift out of fight-or-flight and INSTANT SHIFT into healing and relaxation mode Begin to feel like your healthy self again and UNLEASH your TRUE potential. This book is for you if: ✅ You want to learn to relax daily and not stress out over exercising . Learn how to transform those pesky “must-do-but-annoying-exercises” into fun, feel-great movements that improve your posture, strength and mental clarity. ✅ You want to do these easy gentle, safe exercises while listening to body signals, acknowledging how your body feels without judgement, and moving in a way that benefits your body by increasing your flexibility, mobility, strength and posture. ✅ If you have been looking for a solution to staying strong, optimistic and health and release long hidden trauma and trapped emotions using simple, proven Somatic Therapy Exercises. Yes, in just 10 minutes a day, you can start transforming your health and emotional well-being. Because here's just a fraction of what you will discover inside: 1 hour video with Somatic Pilates Instructor included to help you visualize the whole process - Discover the power of pandiculation to activate the relaxation response to regulate your nervous system and increase your emotional resilience. (You will more more relaxed more often) - 101+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility - 2 breathing techniques designed to calm your vagus nerve and nervous system. - Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with others Most books overpromise and underdeliver. But this Somatic Pilates Exercise is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health. Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises? Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now. ⭐️⭐️⭐️⭐️⭐️ Clear and Effective Weight Loss Strategy "Luna's easy movements not only helped me feel calmer for longer, my body started getting more toned even my hubby started to notice! I might have to get him to do these with me!" — Sonya J., fellow Yoga Instructor ⭐️⭐️⭐️⭐️⭐️ Not Just For Seniors! "I was able to reduce my chronic pain and tension by using Luna's "pandiculation" in normal movements and I feel about 50% better. Will continue to do these and report back" — Ida T., Pelvic Pain Client ⭐⭐⭐⭐⭐ Let go of self sabotage I learned that it's about focusing on listening to body signals, acknowledging how your body feels without judgement, and moving in a way that benefits your body. — Becky A. ⭐⭐⭐⭐⭐ Gym sucks, this is better Going to the gym takes time to drive there, costs a hefty monthly fee and I feel self conscious. These exercise are easy to do every morning as soon as I wake up and has helped me become more calm and improve my posture throughout the day — Albert S. ⭐⭐⭐⭐⭐ A different kind of movement-based exercise This is a different, less demanding kind of yoga, and that has helped the older folks stay with it. Previously, Constantly felt burned out lifting, I was tight everywhere, my neck was always sore. And my balance without shoes was terrible! After consistently doing the movements in this book, I've gone from being in constant pain to feeling much more comfortable and able to enjoy my daily activities again. — Marissa N. Q&A with Luna Light, Author of  The Somatic Pilates and Somatic Exercises Book   Q1: Luna, what makes The Somatic Pilates and Somatic Exercises Book  different from other fitness or yoga books? "First, these exercises are reviewed from a certified Pilates instructor. I also applied my training with Thomas Hanna