✔️ 70+ Therapist Recommended Exercises, A Guided 28-day Plan & 6 Exclusive Tools Included (see below) You’re Not Broken, You’re Just Carrying Too Much… 💫 Imagine waking up tomorrow... clear-headed, pain-free, and in control. No more dragging through your day with clenched jaws, heavy shoulders, and a racing mind. But right now, you're stuck. 💤 Your sleep? Restless. 🪫 Your energy? Gone before noon. 🥀 Your past? Still clinging. And worst of all... you may have tried everything , yet nothing sticks. But here’s the truth : Healing doesn’t have to be overwhelming or out of reach. With the right tools , it can take just minutes a day. 🙏🏼 As a bestselling author and somatic expert, I've crafted a 28-day system that makes evidence-based somatic work accessible to everyone. Inside You’ll Find 📖 🧘 70+ Powerful Therapist-Recommended Exercises 🗓️ A Simple 28-Day Roadmap That Adapts to YOUR Schedule 💰 Expert Techniques Therapists Charge $$$ For ✍️ Personally Created Content for Real People (No AI!) Here’s a Fraction of What You’ll Gain 💛 ✅ Feel Calm in Minutes, Not Months! Use Proven Somatic Tools to Start Releasing Stored Tension Fast. ✅ Start Breaking the Stress-Trauma Cycle and Say Goodbye to Emotional Overload, Physical Fatigue, and More. ✅ Master Emotional Regulation on Demand – Stay Centered, No Matter What Life Throws Your Way! ✅ Finally, Sleep Soundly and Wake Up Refreshed. ✅ Regain Confidence with Easy, Bite-Sized Exercises That Reconnect You to Your Body Again. ✅ Uncover and Gently Work Through Emotional Patterns You Didn't Realize Were Affecting You. ✅ Experience More Balance in Your Bones Through Simple Movements for Real Relief From the Inside Out. ✅ Learn to Calm Your Nervous System Naturally, No Meds, Just Presence, Movement, and Breath! And That’s Not Even All… ✨ You’ll also gain access to My Private Online Support Community where you can ask me questions directly and connect with others on the same healing journey. 🤝💬 Plus, You’ll Even Receive 5 Extra Tools 🎁 🎧 Audiobook : Close your eyes and let me guide you through each meditation and somatic technique. 🌿 Guided Somatic Meditations : Recharge, reset, and renew, fast. 💗 32 Somatic Exercise Cards: Focus and Calm in Your Pocket. 😊 And 2 More Essential Resources to support your journey! You don’t need to wait for "the right time", your body already knows how to heal. This book simply helps you remember. Relief Isn’t a Dream, It’s Just One Click Away! Click ‘ Add to Cart ’ Now and Receive This Special Edition With 6 Extra Tools 🌿💛 ★★★★★ "This toolbox had a lot of really great practices and self inquiry. Becoming more aware of our physical, mental and emotional body is such a great way to heal." - J. Crawford, Somatic Therapist ★★★★★ "Great resource here! I recommend all of Cher's books to my patients. They have found great value and resources in her books. I keep them stocked in my clinic!" - R. Clere, Trauma Therapist ★★★★★ "This 28-day healing journey is just what the doctor ordered. This set of exercises resets all of you. I was so relaxed, my thoughts drifting into new avenues of discovery. I cannot recommend this book enough." - Anna D., Massage Therapist ★★★★★ "An exceptional resource for anyone seeking to deepen their understanding of the mind-body connection and find effective techniques for managing trauma, stress, complex PTSD, chronic pain, and anxiety. This book offers a comprehensive 28-day plan filled with practical exercises that are both accessible and transformative.'' - C. Blair, Health & Lifestyle Coach ★★★★★ "As a therapist currently experiencing burnout, I can see that this easy to follow book will not only help me but also my clients. Thank you." - Carly, Therapist ★★★★★ "Offers a wealth of practical tools and exercises that focus on the mind-body connection, aiming to address trauma, anxiety, and stress. Hampton's approach is accessible and user-friendly, with real-life examples and step-by-step instructions." - L. Tomkinson, Life Coach ★★★★★ ''A lot of my clients have a lot of somatic symptoms when it comes to their trauma and anxiety and this book is such a great tool to have! Highly recommend!'' - Cici, Clinician ★★★★★ "Beautifully written, from a heart-centered perspective. Proceeds in a gentle fashion to build nervous system resilience. So many fabulous ideas and tools for a 28-day transformation. They are very helpful for both myself and my clients." - T. Gramm, Somatic Therapist ​