The Stress Is Gone Method is a self-care system that empowers people with tools to overcome stress, emotional pain, anxiety, negative thinking, and trauma. This interactive workbook provides you with more than just stress-relief techniques; it guides you to release the repressed fear that creates additional emotional pain and helps you embody the new beliefs necessary to produce the life of your dreams. You’ll discover your true power as you effectively respond to stress from: • Traumatic Events • Caring for Elderly Parents • Work, Finances, or School • Caring for a Child with Special Needs • Out-of-Control Family Situations • Abusive or Narcissistic Relationships • Personal or Family Health Crises • Generational or Ancestral Trauma • Loss of a Loved One • Legal System or Medical Trauma • Exhaustion from Placing Everyone Else’s Needs Before Yours • Being Raised by Abusive, Addicted, or Neglectful Parents This book allows stress to enlighten us as triggers become teachers and self-love fills the hole that trauma left in our soul. " The Stress Is Gone Method is a comprehensive guide that provides techniques for managing stress, anxiety, and trauma. Readers gain awareness of their stress and learn valuable ways to release emotional pain. The book builds a connection between your mind, body, and spirit to promote personal growth and resilience. It addresses childhood trauma, limiting beliefs, and relationship stress. The author offers rejuvenating practices, meditation exercises, and lifestyle tips to help release tension. The colorful illustrations and diagrams make the content easy to understand and apply. Readers find specific techniques to cater to their experience with stress and trauma. I highly recommend this book because it will help you transform your emotional pain while equipping you with the tools to reclaim your destiny. The book is a valuable resource for anyone trying to manage their emotions. " - Readers Favorite 5 Star Review "The Stress Is Gone Method provides a step-by-step process that combines breathwork, emotional awareness, and self-reflection exercises. The workbook is aimed at stopping stress quickly, healing deep-seated trauma, and creating a lower-stress lifestyle. Cotter makes it easy for anyone to jump in and start applying the techniques. The book constantly encourages actionable steps, which sets it above other self-help books . Cotter approaches trauma with a tone that feels personal, it was refreshing to read a book that doesn't just tell you to "let it go" but actually shows you how. This workbook is a fantastic tool for those who struggle with anxiety, past trauma, or recurring negative thoughts. If you prefer a hands-on approach to self-improvement this book is well worth diving into. Cotter's methods are simple but powerful, and if you commit to using them, you'll likely see real changes in how you handle stress and emotional pain. The Stress Is Gone Method provides valuable techniques that you can integrate into daily life with ease." - Literary Titan 5 Star Review Brett Cotter is an award-winning author, renowned trauma expert, and founder of Stress Is Gone, with over 25 years of experience helping clients heal from the most traumatic events of their lives. He is the author of The Stress Is Gone Method, The Suicide Prevention Family Handbook, and 3 Keys to Managing PTSD. Brett's signature method has reached Fortune 500 companies, military bases, hospitals, schools, and top wellness centers including the Omega Institute, Kripalu, Sivananda Paradise Island, Tibet House, New York Open Center, and the Himalayan Institute. He is the trauma expert for Meditation University's teacher training program, certifies students in his methods, and trains Vet-to-Vet Peer Specialists in his suicide prevention protocol nationwide. His approach is a compassionate blend of Eastern and Western philosophies, making Brett a sought-after speaker and trusted guide for those navigating mental and emotional crises.