💥 THIS IS NOT RECOVERY THE WAY YOU’VE BEEN SOLD IT. This is not a cult. Not a step program. Not a shame script. And definitely not abstinence on a pedestal. This is science-backed rebellion against the lie that you have to suffer to heal. If you’ve read Drink Your Way Sober by Katie Herzog, then you already know the truth: the world of addiction recovery is broken. It moralizes what is biological. It punishes what needs to be rewired. It treats people like failures for not surrendering to broken systems. This workbook is your brutal antidote . No slogans. No chips. No fake promises. Just daily, practical, field-tested application of Herzog’s method to rewire your brain , crush your cravings, and reclaim control—even if you’re still drinking. 🔎 INSIDE THIS WORKBOOK YOU WILL: Use real data, not feelings , to track your extinction process - Destroy relapse shame loops and build an unshakable bounce-back protocol - Reconstruct your identity without alcohol at the center - Navigate the emotional shitstorm that emerges once the buzz dies - Create your own support structure —without dependence or apology - Design systems that keep you honest , instead of relying on motivation THIS IS FOR YOU IF... ✔ You’re tired of pretending you’re “broken” - ✔ You want a method that respects your autonomy - ✔ You’ve tried AA, white-knuckling, or quitting cold turkey—and they failed - ✔ You’re done with all-or-nothing thinking - ✔ You want actual freedom , not lifelong “recovery” identity - ✔ You want to be done—not just dry You don’t have to quit to start healing. You just have to stop lying to yourself. Let this workbook be your blueprint out of addiction—and back to yourself.