The Swim Workout Bible: 100 Elite Sets for Every Stroke and Distance is the ultimate training companion for swimmers and coaches seeking high-performance results. This comprehensive collection features 100 proven workouts tailored for all four strokes—freestyle, backstroke, breaststroke, and butterfly—across sprint, middle-distance, and endurance events. Whether you're coaching age group swimmers or training athletes at the high school, club, collegiate, or Olympic level, this book provides a complete arsenal of elite-level sets designed to challenge, inspire, and elevate performance. Every workout is strategically crafted to improve technique, power, pacing, conditioning, and race execution—making it an invaluable resource for building champions in the water. Inside, you'll find: Event-specific sets for every stroke and distance - Progressive workouts that target key training phases - High-intensity intervals and threshold sets for aerobic and anaerobic development - Technique-focused drills integrated with performance objectives - Workouts inspired by top swim programs and elite coaching strategies Whether you're on deck with a stopwatch or preparing your next season's training plan, The Swim Workout Bible delivers the tools, structure, and inspiration you need to achieve excellence. Train smarter. Swim faster. Compete like a champion.